Want To Gain Control Of Your Life Again?
All too often our lifestyle leaves us feeling bloated, tired and often overweight as a result. Digestive issues can manifest into full-blown auto-immmune conditions leading to diseases such as metabolic syndrome, Crohns, ulcerative colitis, heart disease, cancer and many more. Women are suffering from menopausal symptoms that can often be alleviated through diet and lifestyle changes.
If you are feeling unmotivated, unfit, are suffering with constant symptoms or infections, or perhaps just don’t know where to start, then the programs at Gut Feeling can help you. Or perhaps you feel that you are already eating healthily and exercise regularly but something still isn’t quite right? Gut Feeling offers a holistic approach, diving deeper into your health issues and helping you to find the solutions that are right for YOU.
Following three basic principles that are paramount to achieving optimal health; nutrition, movement and mindset, programs are tailored to each individual and can be accommodated in person, or online, depending on your locality.
Bring your body and mind into balance and become healthy from the inside out.
We are what we eat…good diet and nutrition is key to achieving health and vitality. Learn what to put into your body to nourish it, repair it and provide energy for an active lifestyle – for the rest of your life.
Fitness is all about being active and moving throughout your day. Gut Feeling’s functional fitness programs teach you how to perform movements that enable you to live life to the full, enjoying a full range of motion and healthy joint mobility.
A positive mindset is a crucial piece of the puzzle necessary for achieving your goals. Holistic health and fitness includes learning how to change habits and develop a mindset that promotes wellbeing, enabling you to make positive changes in your life.
Welcome To The Best Version Of You
When life throws you some real challenges it is important to be able to find your inner strength and remain true to yourself. And life can be extremely challenging sometimes. Poor nutrition, lack of exercise, toxic environments (including relationships), irregular sleep patterns can all contribute to chronic stress (which often goes undiagnosed) and have a devastating effect on our health and wellbeing.
We see and hear things every day (particularly on social media) telling us that all we need to do is be strong, or change the way we are doing things but breaking out of old habits, changing the way we do things or even starting over anew, is not an easy thing to do. Finding your way and discovering your true potential in life takes courage and insight and the decision to take action. Losing your direction in life can feel like wading through thick mud on a very foggy day. Knowing where to start and having an action plan can feel near to impossible, and can often feel like a very lonely journey.
However, I want you to know that you are not alone. I understand the issues you may be facing as I have faced them too. My aim is to provide information, practical advice and programs individually tailored to you. As a certified naturopathic nutrition practitioner, health coach, stress counsellor and personal trainer I combine these elements of health, fitness and wellbeing in order to provide a complete holistic approach to help you become the best version of yourself – for life.
Listen To Your Gut
Until relatively recently, the gut microbiome had been a largely ignored and misunderstood piece of the human organism. New research studies are beginning to find that the gut microbiota are important factors for health and wellbeing. Evidence suggests that diet, exercise and environmental stressors all play a part in keeping our gut bacteria happy and healthy, and that they may be instrumental in helping us to combat modern diseases such as Type 2 Diabetes, heart disease, IBD, obesity, cancers and more.
At Gut Feeling, taking a holistic approach is key to helping you achieve optimal health.
Click the button to schedule an appointment or to discuss how I can help you get back in control of your life.